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Easiest Way to Make Rucola Salad Benefits

Saturday, June 19, 2021

Rainbow Juice

Since the salad consists of two main nutrients, folate and fiber.

Recipe Summary Rainbow Juice

Get all the colors of the rainbow and the full spectrum of health benefits from drinking this unbelievably delicious concoction of fresh juices. Nutritionists agree that you should get fresh fruits and vegetables daily that encompass the colors of the rainbow, each for a specific benefit. Please remember to use organic fruits and vegetables. Instant energy in a glass!

Ingredients | Rucola Salad Benefits

  • 2 small beets, peeled
  • 2 carrots
  • 2 oranges, peeled
  • 1 cup fresh spinach
  • ¼ cup fresh blueberries, or more to taste
  • 1 (1 inch) piece fresh ginger, peeled
  • Directions

  • Run beets, carrots, oranges, spinach, blueberries, and ginger through a juicer according to manufacturer's instructions.
  • Info | Rucola Salad Benefits

    prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving

    TAG : Rainbow Juice

    Drinks Recipes, Juice Recipes,


    Images of Rucola Salad Benefits

    Rucola Salad Benefits / Restaurant style arugula salad is the perfect fresh and light side dish for any meal.

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